Total Back Pain Solution

Learn Everything You Need To Know To FINALLY Be Free From Back Pain

Is lockdown is causing your back to lock up?

Stress, inactivity and working from home have led to a lot more back pain. But don’t worry, there is a solution!

Takes you to my Happy Back Company website where you can get the course 🙂

The Total Back Pain Solution is a complete system of practical tips, knowledge and exercises to help you effectively get over back pain and improve your vitality.

When I Was 16 I Injured My Back. It Took Me Years To Learn The Hard Way How To Get Over It.

One day I was practising my kicks during a karate lesson when I felt a sudden sharp pain in my low back. Then the pain down my left leg started. Sciatica

It was going to be with me for 6 months. Walking was difficult as I couldn’t stride out properly. At one point my mum had to help me put my trousers on, which for a 16-year-old boy was not my finest hour.

The doctor gave me painkillers but that didn’t really fix anything. And I didn’t know if I’d ever be out of pain. Eventually, I went to see a private physiotherapist, and then a chiropractor, who both help me a lot. So much so that I decided to train as a chiropractor, which has been my profession since 2004.

But it still took me several years of trial and error before I was pain-free. Because I had to learn what to do, and not to do, to let my back properly heal and strengthen.

I pass all those lessons I learned on to my patients. And now I’ve put pretty much all of it into this course, so you can get those benefits too, in your own time, in the comfort of your own home.

Customer Reviews

"Very clear presentation style, great logical progression through the material, and practical exercises to help lots of people!"
Mrs Katie McKay
“This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with back pain.”
Dr Rachael Dunn
"Great information which is well explained! Will definitely recommend"
Mr Damian L.

How To Start Feeling Better TODAY

Top Tips and Do’s & Don’ts

How To Modify Daily Activities That Cause Pain

The Best Exercises (basic to advanced)

Anti-Inflammatory Foods That Heal

Stress Busters (short & long term)

Guide To Consulting A Professional

This Course Is For You If...

  • You’re done with back pain and want your quality of life back.
  • You don’t want to live on painkillers anymore.

  • You’re stuck on a long waiting list for physio or to see a specialist (or perhaps you’ve been there already).

  • You may have tried different things like chiropractic or osteopathy, but the results didn’t last, or you felt even worse.

  • You’ve heard conflicting advice from well-meaning family, friends and forums, and understandably you’re frustrated or feel like giving up.

The secret is making small changes, but doing them consistently.

As a doctor of chiropractic, most people who come to see me have tried all sorts of things. I’m often their ‘last resort’, or someone talked them into it.

And I’ll be honest with you. Sometimes the right treatment is the key to breaking the cycle of back pain.

But getting over back pain is rarely just about someone else ‘fixing’ you, especially if it’s been there a while. There are probably some things you need to do differently.

It’s not complicated, in fact, it’s often very simple. You just need to know where to start, and take it one step at a time.

Short Bite-Sized Videos: Six Easy To Follow Sections


What to expect from this course, how to get the most from it, and the ‘type’ of back pain you might have. Plus important information on when you should definitely consult your doctor.

2. RELIEVE: Feel Better Fast

Learn what you can do to start feeling better quickly. Natural and pharmaceutical pain relief options, pain-relieving exercises including for disc injuries, and how to safely stretch tight muscles.


Learn the common triggers for back pain, and what to do about them. The time of day your back is most likely to ‘go’, advice on sitting, sleeping, adjusting your car seat, and even the housework.

4. REBUILD: Bulletproof Your Back

Science-based exercises to help strengthen your back, how to do them safely and which to avoid. From the very basic (even if everything just seems to aggravate it) through to advanced. 


The impact of stress and how to manage it more effectively. Like the role of anti-inflammatory foods in helping you feel and heal better. And what to do if one leg seems longer than the other.


What the different health professionals do (doctors, chiropractors, consultants etc.), how they can help you and how to find a good one. The role of x-rays or scans. Plus what to do next.

Takes you to my Happy Back Company website where you can get the course 🙂

Medical Disclaimer

You should consult your doctor before starting any health regimen. Whilst we hope our products can help a lot of people, none of our products claim to cure or treat any specific disease, and any supplement you choose to take you do so at your own risk. The information on this website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice, nor does it constitute a physician-patient or clinical relationship

If you have or suspect that you have a medical problem, you must contact your health care provider promptly. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.